{"id":601,"date":"2020-07-22T16:32:44","date_gmt":"2020-07-22T16:32:44","guid":{"rendered":"http:\/\/grandmaingrids.com\/frommykitchen\/?p=601"},"modified":"2020-07-22T16:32:44","modified_gmt":"2020-07-22T16:32:44","slug":"no-bake-energy-bites","status":"publish","type":"post","link":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/2020\/07\/22\/no-bake-energy-bites\/","title":{"rendered":"No Bake Energy Bites"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup of oats<\/li><li>1\/2 cup of chocolate chips (or chopped dates)<\/li><li>1\/2 cup of peanut butter (or any nut butter)<\/li><li>1\/2 cup of ground flaxseed (or any kind of seeds or nuts you like)<\/li><li>1\/3 cup of honey<\/li><li>1 teaspoon of vanilla<\/li><li>Optional coconut to roll the balls in, chia seeds, pumpkin seeds, sesame seeds or sunflower seeds)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<p>Mix all the ingredients together in a large bowl.  Roll into bite size balls. Roll in coconut if doing so then refrigerate to set up. <\/p>\n\n\n\n<figure class=\"wp-block-embed-facebook wp-block-embed is-type-video is-provider-facebook\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"fb-video\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/GrandmaIngrid\/videos\/860922390982986\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup of oats 1\/2 cup of chocolate chips (or chopped dates) 1\/2 cup of peanut butter (or any nut butter) 1\/2 cup of ground flaxseed (or any kind of seeds or nuts you like) 1\/3 cup of honey 1 teaspoon of vanilla Optional coconut to roll the balls in, chia seeds, pumpkin seeds, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,24,21,7,11,13,12],"tags":[],"class_list":["post-601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-cookie-bars","category-cookies","category-side-dishes","category-snacks","category-sweets","category-treats","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/grandmaingrids.com\/frommykitchen\/wp-content\/uploads\/2020\/07\/00100lrPORTRAIT_00100_BURST20200722074135657_COVER-01-scaled.jpeg?fit=2197%2C2560&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/posts\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":3,"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/posts\/601\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/posts\/601\/revisions\/605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/media\/603"}],"wp:attachment":[{"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/media?parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/categories?post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grandmaingrids.com\/frommykitchen\/index.php\/wp-json\/wp\/v2\/tags?post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}